8 Fruits to Boost White Blood Cells
Oranges, lemons, and grapefruits are rich in vitamin C, which supports white blood cell production.
Blueberries, strawberries, and raspberries provide antioxidants that aid immune function.
Packed with antioxidants, they can enhance immune response.
High in vitamin C and other nutrients that support immune health.
Contain quercetin, an antioxidant that may boost immune function.
Provide vitamin B6, which aids in white blood cell production.
Rich in antioxidants that help protect immune cells.
Contains enzymes and nutrients that support immune system balance.
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