8 Fruits to Boost White Blood Cells

Citrus Fruits

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Berries

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Pomegranates

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Kiwi

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Apples

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Bananas

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Grapes

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Papaya

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8 Fruits to Boost White Blood Cells

Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C, which supports white blood cell production.

Berries

Blueberries, strawberries, and raspberries provide antioxidants that aid immune function.

Pomegranates

Packed with antioxidants, they can enhance immune response.

Kiwi

High in vitamin C and other nutrients that support immune health.

Apples

Contain quercetin, an antioxidant that may boost immune function.

Bananas

Provide vitamin B6, which aids in white blood cell production.

Grapes

Rich in antioxidants that help protect immune cells.

Papaya

Contains enzymes and nutrients that support immune system balance.

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