6 Supercharged Vitamin B12 Veggies and Fruits
Certain plant-based foods, like cereals and plant-based milk, are fortified with vitamin B12.
A popular seasoning that often contains vitamin B12.
Algae and Seaweed
Some types of seaweed and algae provide small amounts of B12.
Certain varieties of mushrooms may contain trace amounts of B12.
Fortified Nutritional Supplements
Vitamin B12 supplements derived from plant sources are available.
Plant-based sources might not provide sufficient B12, so consulting a healthcare professional is recommended.
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