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- Collard greens are among the best vegetable sources of calcium.
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– It's also packed with vitamins, antioxidants, and fiber.
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– Broccoli is a versatile vegetable high in calcium.
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– Bok choy, a type of Chinese cabbage, is rich in calcium and low in calories.
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– Spinach is not only high in calcium but also in iron and other nutrients.
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– Okra is a unique vegetable with a good calcium content.
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– Turnip greens are a lesser-known source of calcium but are highly nutritious.
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– Mustard greens are high in calcium and have a slightly spicy flavor.
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- They are commonly used in Asian cuisine and as wraps for sushi.
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– Edamame, young soybeans, are a plant-based source of calcium.
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