Exploring Protein-Packed Foods
Lean meats like chicken, turkey, and beef are excellent sources of complete protein.
Fatty fish like salmon and trout provide protein and heart-healthy omega-3 fatty acids.
Eggs are a versatile and nutrient-dense protein source.
Milk, yogurt, and cheese contain high-quality protein along with calcium.
Beans, lentils, and peas are plant-based sources of protein, suitable for vegetarians and vegans
Nuts and Seeds
Almonds, peanuts, and chia seeds offer protein, healthy fats, and fibe
Tofu and Tempeh
These soy-based products are popular among vegetarians and vegans.
A grain that's a complete protein source and rich in nutrients.
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