Exploring Protein-Packed Foods

Meat

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FISHES

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EGGS

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DAIRY

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Legumes

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Nuts and Seeds

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Tofu and Tempeh

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Quinoa

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Exploring Protein-Packed Foods

Meat

Lean meats like chicken, turkey, and beef are excellent sources of complete protein.

FISHES

Fatty fish like salmon and trout provide protein and heart-healthy omega-3 fatty acids.

EGGS

Eggs are a versatile and nutrient-dense protein source.

DAIRY

Milk, yogurt, and cheese contain high-quality protein along with calcium.

Legumes

Beans, lentils, and peas are plant-based sources of protein, suitable for vegetarians and vegans

Nuts and Seeds

Almonds, peanuts, and chia seeds offer protein, healthy fats, and fibe

Tofu and Tempeh

These soy-based products are popular among vegetarians and vegans.

Quinoa

A grain that's a complete protein source and rich in nutrients.

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