Discovering High-Protein Fruits

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Guava

Rich in protein, fiber, and immune-boosting vitamin C.

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Avocado

Creamy fruit with healthy fats and protein content.

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Blackberries

Protein-packed berries with antioxidants and fiber.

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Kiwi

Contains protein, vitamins, and digestive enzymes

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Pomegranate

Offers protein, antioxidants, and vitamins.

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Jackfruit

Tropical fruit with a moderate protein content.

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Mulberries

Small berries with surprising protein levels.

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Passion Fruit

Contains protein, vitamins, and dietary fiber.

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- Dalai Lama

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