9 Health Benefits Of Kiwi
Amla's antioxidants and phytochemicals may possess anti-cancer properties, potentially preventing cancer cell growth.
Immune System Support:
Amla's vitamin C content boosts immune defense against infections.
Kiwi's potassium and fiber content improves heart health, lowers blood pressure, and reduces cardiovascular disease risk.
Kiwi's rich content of vitamin K helps in calcium absorption, contributing to bone health and reducing the risk of osteoporosis.
Improved Respiratory Health:
Kiwi consumption may reduce respiratory symptoms, benefiting individuals with asthma.
Blood Sugar Regulation:
Kiwi's fiber and antioxidants support healthy blood sugar levels, making it suitable for diabetes management.
Rich in Vitamin C:
Kiwi contains vitamin C, immune support, collagen production, and antioxidant protection.
Boosts Eye Health:
Kiwi contains lutein and zeaxanthin, essential antioxidants for eye health.
Aids in Weight Management:
Kiwi's low calorie, fiber content aids appetite control, weight loss.
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