12 Tips for Healthier Kidneys

Hydration is Key

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Balanced Diet

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Watch Your Salt Intake

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Control Blood Pressure

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Moderate Protein

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Stay Active

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Limit Sugar and Soda

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No Smoking

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Drink Alcohol in Moderation

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Manage Diabetes

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Mind Painkiller Use

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Regular Check-ups

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thanks for reading

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12 Tips for Healthier Kidneys

Hydration is Key

Drink enough water daily to support kidney function and help flush out toxins.

Balanced Diet

Eat a diet rich in fruits, vegetables, whole grains, and lean proteins to promote kidney health.

Watch Your Salt Intake

Excessive salt can strain the kidneys, so limit your sodium intake.

Control Blood Pressure

Manage and monitor your blood pressure to prevent kidney damage.

Moderate Protein

Don't overconsume protein, especially if you have kidney issues; consult a healthcare professional.

Stay Active

Regular exercise helps maintain a healthy weight and supports kidney function.

Limit Sugar and Soda

Reduce sugar and sugary drink consumption to protect your kidneys.

No Smoking

Smoking harms the kidneys and overall health, so quit smoking.

Drink Alcohol in Moderation

Excessive alcohol can damage kidneys; limit your intake.

Manage Diabetes

If you have diabetes, control your blood sugar levels to protect your kidneys.

Mind Painkiller Use

Drink enough water daily to support kidney function and help flush out toxins.

Regular Check-ups

Visit your healthcare provider for routine kidney health checks, especially if you have risk factors.

thanks for reading