10 Fruits That Can Improve Your Eyesight Overnight

Popeye discovered spinach's lutein and zeaxanthin protect against harmful light and cataract risk.

Spinach

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Bell peppers provide vitamin A for eye health.

Bell Peppers

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Sweet potatoes boost vision with beta-carotene.

Sweet Potatoes

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Fuzzy fruits contain vitamin E, preventing macular degeneration.

Kiwi

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Carrots boost eye health with beta-carotene.

Carrots

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Blueberries improve night vision and reduce eye strain.

Bilberries

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Apricots provide beta-carotene, vitamins, and prevent eye diseases.

Apricots

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Blueberries, rich in antioxidants and vitamin C, protect eyes from oxidative stress.

Blueberries

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Oranges provide Vitamin C for eye health.

Oranges

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Papayas, high in beta-carotene, improve vision and cornea health.

Papaya

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