Popeye discovered spinach's lutein and zeaxanthin protect against harmful light and cataract risk.
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Bell peppers provide vitamin A for eye health.
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Sweet potatoes boost vision with beta-carotene.
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Fuzzy fruits contain vitamin E, preventing macular degeneration.
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Carrots boost eye health with beta-carotene.
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Blueberries improve night vision and reduce eye strain.
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Apricots provide beta-carotene, vitamins, and prevent eye diseases.
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Blueberries, rich in antioxidants and vitamin C, protect eyes from oxidative stress.
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Oranges provide Vitamin C for eye health.
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Papayas, high in beta-carotene, improve vision and cornea health.
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