6 Supercharged Vitamin B12 Veggies and Fruits

Fortified Foods

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Nutritional Yeast

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Algae and Seaweed

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Mushrooms

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Fortified Nutritional Supplements

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Consultation Advised

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THANKS FOR READING

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6 Supercharged Vitamin B12 Veggies and Fruits

Fortified Foods

Certain plant-based foods, like cereals and plant-based milk, are fortified with vitamin B12.

Nutritional Yeast

A popular seasoning that often contains vitamin B12.

Algae and Seaweed

Some types of seaweed and algae provide small amounts of B12.

Mushrooms

Certain varieties of mushrooms may contain trace amounts of B12.

Fortified Nutritional Supplements

Vitamin B12 supplements derived from plant sources are available.

Consultation Advised

Plant-based sources might not provide sufficient B12, so consulting a healthcare professional is recommended.

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